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Fully extended

Josphat Boit and Simon Bairu at the 2004 NCAA Cross-Country Championships When I wrote about hill training, I mentioned how the form goal is to have one’s leg fully extended at the toe-off. A. got a pretty good example photo of Arkansas’ Josphat Boit this weekend. Notice how he’s pushing off his left leg; if this was a full side view, you could probably measure the angle at 45°.

Now Playing: Friction from A Box Of Birds by The Church

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