Flashes of Panic

“For every healing injury, there is an equal and opposite new injury.”

My foot has been feeling fine lately, despite several longer-than-planned runs. However, I seem to be having ITBS problems again. Figures. It would be pretty tough if I had to blame the bike, but it may be a factor.

And, to top it off, last night I popped my left shoulder moving Iz off my desk. (He also popped the “S” key off my laptop in the course of resisting that move, but that snapped back on, unlike my shoulder.) This morning in the pool, I found I could pull through, but the recovery part of my stroke (swinging my arm forward to pull again) was hampered somewhat. I opted for a workout full of drills (lots of sculling and underwater dolphin-kicking) and by the end it was loose enough for 50y of fly. So I won’t lose everything at once.

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